The Contortionist [Video]

I've had one of those weekends, where one tends to overindulge. Be it with libation, food and other unmentionables. The thing about those weekends, is you wake up monday morning with a slight pang of guilt and you add a few reps in the gym,a few extra kilo's on your run, because, lets face it watchin Novak Djokivic grit out a win in the Australian Open,sporty as it seems only means I was stuffing my face with snacks and beer for 5 hrs.

Equinox Yoga Instructor Briohny Smyth has been dedicated to yoga for over 15 years. We spent a morning with her at the Mondrian Hotel in Soho, where she took the athleticism, artistry and sensuality of arm balancing to a new level with a flow from her personal practice. Watch her make the magic happen in the video above.
Happy Monday!

L.G